Let’s admit we all have tried losing weight at some point in our lives. Weight loss is no doubt a difficult journey. It requires great determination, motivation, and stamina. Plus, we all want to do it in the healthiest ways possible of course. Ways that do not compromise our skin health and its glow. Detox water is, for that matter, one of the healthy ways to lose weight, while keeping your skin healthy and glowing. We bring you 5 best detox water recipes to lose weight.

What is Detox water?

Detox water is a mixture of soaked fruits and vegetables in plain water kept for a few hours, in order to let the nutrients get infused into the water to their fullest. 

When should you drink detox water?

It can be taken early morning on an empty stomach or can be sipped throughout the day. You can also keep it in the refrigerator if you like it cold. 

How long can you keep detox water?

Some sources suggest you can keep detox water for up to 2 days ,but I recommend using it within 24 hours.

How does detox water work?

1: It helps with digestion

2: It boosts metabolism

3: It prevents dehydration

4: It helps to lose weight

5: It flushes the toxins out of the gut 

Added benefits of Detox water:

1: It helps to lose weight, fast and in a very healthy way. That is because it has less calories and makes you feel full, so that you eat less. 

2: It is extremely beneficial for beautiful skin with a healthy glow. Detox water can effortlessly get you that clear skin. Acne, blemishes, dull and saggy skin can all be tackled with this miraculous drink.

3: It boosts immunity. Most of the detox water recipes contain vitamin C which can help in boosting immunity as this nutrient can improve immune function.

4: It helps you stay hydrated. Staying hydrated is the foremost prerequisite for maintaining energy levels, and detox water serves that purpose in a perfect way.

5 Best easy-to-make detox water recipes:

We have chosen for you some of the most delicious detox water recipes that you guys are going to love!

Lemon and cucumber detox water:

One of my favorites! Lemons are known for their beauty and health related properties since ages. The richness of vitamin C found in lemon makes it an excellent immune booster. Moreover, the antioxidants present in lemon juice help boost the body’s metabolism and lose weight. 

Cucumbers, on the other hand, are very low in calories (one cup of cucumber contains only 16 calories), help you stay hydrated, which in turn makes you feel full. Cucumber when added to the drink, makes it very refreshing.

How to prepare:

Lazy people are going to love this, because you literally do not need to make any effort. All you need to do is cut a medium sized cucumber into thin slices, and do the same with a lemon, soak them in a jar of plain drinking water, and let it stay for about an hour. You can also refrigerate it if you like it cold. And there it is! Easy right?

Lemon, Ginger and Mint Detox Water:

Now you already know about the amazing benefits of lemons and why to use them in detox water to lose weight. Let’s now talk about ginger and its amazing-ness.

Ginger affects how your body burns fat, digests carbohydrates and uses insulin. It is evident in some studies that ginger helps to fight obesity.  Compounds in ginger have antioxidant and antiinflammatory properties. It also gives a feeling of satiety, making you eat less. 

Next, adding mint not only adds taste to the detox water, it also keeps one hydrated, fresh and energized throughout the day. It is very low in calories and thus perfect for weight loss.

How to prepare:

Cut one lemon and 2 inches ginger piece into thin slices. Soak them in 2 glasses of water. Add 3 to 4 mint leaves and your detox water is ready. 

Apple and cinnamon detox water:

Cinnamon is known to improve digestion and metabolism, while apple boosts immunity and also aids in weight loss. The combination of these two is therefore perfect for a weight loss recipe.

How to prepare:

Cut an apple into thin slices and soak into 2 glasses of water. Add 2 sticks of cinnamon. 

Let the goodness infuse into the water for an hour and enjoy. You can also reuse the apple by adding water to it for at least 2 more times.

Ginger and Pineapple Detox Water:

Pineapple is rich in antioxidants and helps to improve digestion, while gently cleansing the body.It is known to help burn away excess belly fat. Also, pineapple has a lot of water content thus keeping you hydrated throughout the day. Remember, when your body is hydrated, losing weight is easier. 

How to prepare:

Take about 6 slices of pineapple and 2 thick pieces of ginger. Soak them in a glass of water for an hour and enjoy the goodness. Ad lemon if you want. You can also reuse the fruit one more time. 

Strawberry and watermelon detox water:

Strawberries are a wonderful source of anti-oxidants and vitamin C. Addition of water melon to the detox water not only adds taste and sweetness but is also the perfect example of the most hydrating drink you can ever have. This drink makes you feel full thus helping you lose those extra pounds.

How to prepare:

Add a handful of strawberries and watermelon cubes to 2 glasses of water and let it infuse for an hour. Enjoy the drink! Give a try to AquaFrut 32 OZ Fruit Infuser Water Bottle. I’m sure you’ll love it!

That’s it for now. Do share in the comments below about what do you drink for weight loss. Let me know about your weight loss journey and what has helped you. I’d love to hear! Also remember to check out the following articles:

Best Weight loss Smoothies to Lose Weight Real Quick

How to Make Watermelon Juice: 2 Ways