Hello new moms! Congratulations for the biggest happiness you’ve just got in your arms! Also, congrats on surviving the pregnancy and delivery! But now you are worried about how to lose the weight that you gained during the journey. For many new mothers, losing weight after a C-section can be difficult. From my own personal experience I know that during the last trimester it almost feels like losing all that weight is kind of impossible. But I tell you what! I was on my pre-pregnancy weight in just one month. How did I do this? Today I am here to tell you all the tips that I followed for weight loss after C section.

Giving your body time to recuperate is crucial, but you should also start eating healthily and working exercise into your regular routine. Here are 16 suggestions to aid in weight loss following a C-section.

How much time does it take to lose weight after C section

The average time for most women to lose weight after C section is around 3 to 6 months. However some women lose it rapidly while others, more slowly. But in my opinion, the rate at which you lose weight doesn’t really matter. What matters is in what ways and how you do it. Because you know, it’s not just about you. It’s about your baby too. You don’t just have to lose weight; you have to lose weight while feeding your baby and therefore, maintaining your good milk production is a must. So we shall be discussing the tips and tricks and 15 home remedies for a healthy weight loss after C section.

1: Be patient

The first thing I always advise to anyone asking for weight loss remedies is to be patient. As we already said losing weight is not a problem. Rather, how you do it while maintaining your lactation for your baby is the real concern. Do not rush. Take it slow and easy. You also don’t want to ruin your skin or health while losing weight. It should be a complete package, that is, weight loss, healthy glowing skin, healthy you and happy baby. Therefore, give yourself time. You will get it for sure!

Any weight loss plan needs to start with small, attainable goals. Be careful not to stress yourself out by trying to lose a lot of weight quickly. Instead, aim for a healthy and sustained weight loss rate of 1-2 pounds per week.

2: Hydration

As cliche as it might sound, hydration is one of the foremost remedies for weight loss after C section. Water works wonders not only with losing weight, but also with keeping your skin glow alive, and preventing constipation that you absolutely do not want in the immediate days after surgery. Also, by staying hydrated being up and about is easier.

Water consumption is crucial for healthy weight loss and general wellbeing. Aim to consume 8 to 10 glasses of water daily. Water can assist your body flush out toxins and make you feel full, which can prevent overeating.

3: Get going

Yes. Move around as soon as the next day of surgery if it’s an uncomplicated one. Your doctor will also let you know about it. Most women are advised to get off the bed and start walking a little the next day. You should plan to start burning calories as early as you can but again, that does not mean you should rush. Take little steps at a time and you’ll see the results.

4: Breastfeed

It is known by most of us that breastfeed is extremely beneficial for the baby, but what is not very commonly known is that it also helps the woman to lose weight as it burns around 200 calories per day. Your tummy will automatically start regressing if you continue breastfeeding. Breastfeeding helps your uterus return to its pre-pregnancy size. Speak to your doctor or a lactation consultant if you’re experiencing difficulty nursing.

5: Do not skip breakfast

If you think skipping breakfast is going to help you lose weight after c-section, you’ll not only be disappointed, but you’ll also cause a major damage to your health. Breakfast is the most important meal of the day and it should contain a high amount of fibre, which in turn won’t make you crave for food throughout the day. In fact, skipping any meal can undermine your attempts to lose weight. You’re more likely to overeat later in the day if you skip a meal. Focus on taking small, regular meals instead throughout the day. This can help you avoid hunger and keep your metabolism running smoothly.

6: Cut off sweets

I know it’s easier said than done but trust me, it is vital to cut off sweets from your diet as much as possible. Reduce the amount of sugar at first and then limit it to minimum. All other exercises and activities would not be effective if one continues to have high sugar in diet.

7: Exercise

Exercise is crucial for shedding pounds and maintaining good health. It is difficult to start exercising immediately after C section but most women are permitted by their doctors to exercise after 6 to 8 weeks. You should get clearance from your doctor before starting exercise. You can start with kegels and pelvic lifts as these are the mildest forms of exercise.

8: Get adequate sleep

Getting adequate sleep is crucial for weight loss after C section. Sleep deprivation can cause an increase in the levels of hunger hormones in the body, leading to overeating and weight gain. As a new mom, getting enough sleep can be challenging, but it’s essential to prioritize it. Take naps during the day when your baby is sleeping, and try to sleep when your baby is sleeping at night.

9: Eat a balanced diet

Eating a balanced diet is essential for weight loss after C section. Include plenty of fruits and vegetables in your diet, lean protein sources, and whole grains. Avoid processed foods, fried foods, and sugary drinks as much as possible. Incorporating healthy fats in your diet can help you feel fuller for longer and reduce your cravings. Healthy fats include avocados, nuts, seeds, and fatty fish like salmon.

Check out my article on How to Make Watermelon Juice: 2 Ways

10: Keep a dietary diary

You may stay accountable and choose healthier foods by keeping a meal journal. Including portion sizes and calorie counts, note everything you consume.

11: Reduce stress

Your attempts to lose weight may be thwarted by stress. You’re more inclined to overeat and choose unhealthy foods when you’re under stress. Stress can cause weight gain by increasing the levels of the stress hormone cortisol in the body. Look for techniques to handle stress, such as yoga or meditation, a warm bath, or a walk.

12: Stay consistent

Consistency is key when it comes to weight loss. Stay consistent with your healthy habits, such as drinking enough water, eating a balanced diet, exercising regularly, and getting enough sleep. If you don’t get results right away, don’t give up. Make an effort to choose healthy options and practise patience with your body.

13: Try home remedies

Incorporate home remedies for weight loss after C section into your routine. Some examples include drinking green tea, drinking lemon water, and eating ginger.

14: Track your progress

Tracking your progress can help you stay motivated and see the progress you’ve made. Use a journal, an app, or a scale to track your weight loss journey.

15: Find a support system

Having a support network can make a big difference in achieving your weight loss goals. Join a support group, find a workout buddy, or talk to your family and friends who can encourage you and hold you accountable.

16: Stay positive

Stay positive and celebrate your small wins. Losing weight after C section can be challenging, but with patience, consistency, and a positive mindset, you can achieve your goals.

In conclusion, losing weight after C section requires patience, consistency, and a healthy lifestyle. Incorporate these 16 tips into your routine to achieve healthy weight loss and maintain your milk production for your baby. Remember to prioritize your health and take care of yourself while taking care of your little one.